Healthy Aging Practice Group
Who knows the secret of the fountain of youth? After all, it is always wise to follow the advice of those who know what they're talking about a particular if they have demonstrated results.
For All We Know, Okinawa has the healthiest people in the world. How do we know this? Well, to begin with a larger number of centurions (100 years or more) per capita than any other country in the world, more than three times those of the United States. In addition, compared the impact of U.S. heart disease high Okinawa is only a minimal risk. They also lower in 80% and the prostate cancer of the colon and 50% fewer ovarian cancer and 40% fewer hip fractures.
What are your secrets to improve health and longevity? It is simple and relatively easy to follow.
Secret No. 1 is to remain positive and optimistic. Okinawa believe that everything in life itself works in the long term. With this attitude, there is no need to worry. Intentionally living a quiet and peaceful with little effort. When they work, is at your own pace, instead of forcing them to do things in haste. Experts estimate that this would be relaxed is definitely good for health and longevity.
Secret No. 2 is to cultivate strong relationships. Okinawa are often with friends, families and groups hanging just out, talking and laughing or to offer support to others. Endless studies have shown that people are healthier when they have good relationships and positive social and active. They live longer longer and are less likely to get sick.
Secret No. 3 is to eat very healthy food. It is considered particularly important that the traditional Okinawan diet is simple and healthy. It consists mainly of fish that is rich in protein and omega-3 and edible plants which are rich in vitamins, minerals and phytonutrients. Also, eating less food from 500 to 1,000 calories less per day than Americans or citizens of other countries "modern". Eating a healthy low-calorie and reduced significantly the risk of health problems related to overweight and to increase their chances of longevity.
Secret No. 4 is to lead an active life. The most numerous of Okinawa for the exercise. It walk a lot, work in their gardens and practice traditional martial arts like Tai Chi.
Secret # 5 to refrain from bad habits. There Okinawa little older who smoke cigarettes or drink alcohol.
However, and unfortunately, good health and longevity is more than likely not the future of the next generation of Okinawa. Due to external influences, most young people consume much more "modern" commercial diet. The group already has the highest rate of obesity in Japan. In addition, many younger people have other changes essential health habits, for example, 60% of young men smoke Okinawa.
It is better to follow the example of seniors who have positive attitudes, strong relationships, good social life, eat healthy and light, regular exercise, work at a leisurely pace and to refrain smoking and drinking. Simple as it is, what are the secrets of health from Okinawa to live a long happy and healthy life.
genewize Interview with the Chief Medical Officer
