Live Longer Meal Plan
Greece, land of the 12 gods of Olympus can be much different today than it was in the classical period.
However, if desired, may continue a diet that the ancients followed, living healthy and feeling not protect yourself against disease and the best of all delicious and easy to make, sound, still, Here is the traditional Greek diet.
The same foods are cultivated today as they ever were, and are in good health, promote good health and long life.
Sculptures the ancient Greeks, show your beautiful body and strong.
The ancient Greeks were known to be sexually active at an age advanced and it was your diet.
The basic concepts in Greek Food
The bases are the traditional unleavened bread commercial (but with a prozimi "or a bit of yeast dough with the previous backup.
This prozimi in many cases hundreds of years or more in culture.
The basics are honey, olives and olive oil, fresh white cheese (now known under the name of feta), onion, garlic, tomatoes, eggs, wine vinegar, wine and vegetables and fresh fruit in season.
Legumes, especially lentils, was (and remains) a stable foundation of Greek food. Nuts are also part of the ancient Greek diet.
No meat?
In fact, in antiquity, eating meat was rare anyway. Without refrigeration, meat consumption was limited to a few vacation days and holidays only.
Therefore, the ancient Greeks was mainly vegetarian. This remained strong and healthy, without conditions such as cancer and other Diseases of the surplus (which is found in Rome).
Breakfast
A breakfast to ancient Greece, to somewhat similar to today, consisting of bread freshly baked with honey and cheese.
The drink of choice was a kind of herbal tea mountain (still drunk, called TSI vounou).
This tea has great antiseptic qualities, and stimulates the immune system. Breakfast could be difficult because there was no breakfast, or if there is symbolic.
Refreshments Hunger Breaker
The shepherds of Greece today, follow the food that is as old as time. They have some stale bread, a tomato, a onion, cheese (perhaps, but not always), and water.
Keeps the hunger at bay.
Greek Feta cheese is white. This a cheese naturally low in fat low, and is cured in salt water, then buttermilk. It has a distinctive taste, and full of calcium and protein milk.
End of Day Food
The day ended when the sun set in ancient Greece, and food was cooked. Lenses (known as Faik) in ancient Greece as modern Greece, is a culinary art. It is also the oldest of the listed foods in the Bible.
It is the food that Jacob was cooking when she handed a bowl of birthright of Esau. Faik is the lens tomato, onion, garlic and bay leaf.
The smell of cooking lentils arouses strong feelings in almost all humans. The Taste is delicious, exceptional nutritional value and is very satisfactory.
If you need to lose weight and detox your body some, some Greek food for a few days. You will not regret.
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